|
Okay, so I didn't do smoothies ALL day long, but I <i>did</i> have a smoothie for breakfast, which really helped me to stay sated for a longer period of time than having a regular breakfast would have. My workout today was a circuit training workout, as outlined in the ABS DIET book. It included a lot of strength-training moves, and was definitely challenging, as I had to complete two circuits! So...feeling good today! I'll carry it on tomorrow...
Diet Calendar Entries for 04 January 2008:
|
1349 kcal
|
Fat: 61.55g | Prot: 60.70g | Carb: 167.55g.
Breakfast: string cheese, almonds, spinach, frozen peaches, berries. Lunch: apple, almond butter, whole wheat english muffin, broccoli. Dinner: marinara sauce, monterey jack cheese, whole wheat bread, broccoli. more...
|
|
1988 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Calisthenics (heavy, e.g. pushups) - 50 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
|
|
 Comments
Good job, HauteMama28! I didn't make it to the gym today - got caught at work until 7 pm and didn't take a late afternoon snack, so had to get home and EAT! LOL I'm reading everyone's journals to motivate myself to do the home-weights-version of the workout.
04 Jan 08 by member: kimbofla
|
I only work out at home because the gyms where I live SUCK, and don't offer child care. HOW RIDICULOUS is THAT?! I mean, really. I use a Swiss Ball, Resistance Tubes, and a 6 lb. Medicine ball at home...Does the trick. Except, I'd like to get a resistance BAND instead...I think they're more versatile than tubes are. Anyway, tomorrow is another day! Maybe tonight you can put together some snacks to take with you to work so you don't miss your afternoon snack...That's my roughest time of the day. I ALWAYS eat something at around 4 pm. Have a great day 2morrow!
~Jill~
04 Jan 08 by member: HauteMama28
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
HauteMama28's weight history
|