Weigh In record (no journal entry) for 08 November 2017
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163.8 lb
Lost so far: 4.2 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2017:
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2345 kcal
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Fat: 162.39g | Prot: 114.19g | Carb: 70.87g.
Breakfast: Smucker's Strawberry Jam, Balderson Double Smoked Cheddar Cheese, Silver Hills Organic 20 Grain Train, Kirkland Signature Egg Whites, Fried Egg, Kraft Smooth Peanut Butter. Lunch: Boiled Egg, Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade), Chinese Fish Ball, Cooked Chinese Cabbage, Cooked Green String Beans (from Fresh). Dinner: Scrambled Egg (Whole, Cooked) , Cooked Chinese Cabbage, 红烧肉. Snacks/Other: Beer, Kirkland Signature Whole Mixed Nuts. more...
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2395 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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zhanghao_1st's weight history
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