Weigh In record (no journal entry) for 18 April 2012
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155.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2012:
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1175 kcal
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Fat: 31.72g | Prot: 53.59g | Carb: 153.24g.
Breakfast: unsweetened almond milk, body by vi shake. Lunch: unsweetened almond milk, body by vi shake. Dinner: fried onions, chopped grilled chicken, pickled beet, light ranch, mozzarella, melon, mixed greens, imitation crab meat, kidney beans. Snacks/Other: Kahlua, Zoo Animal Crackers, nutter butter cookies. more...
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2008 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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