Weigh In record (no journal entry) for 08 November 2017
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216.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2017:
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652 kcal
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Fat: 45.94g | Prot: 36.09g | Carb: 26.50g.
Breakfast: Hard-Boiled Egg, Cooked Collards (from Fresh, Fat Added in Cooking). Lunch: Hard-Boiled Egg, Cooked Collards (from Fresh, Fat Added in Cooking). Dinner: Pork Backribs, Strawberries. Snacks/Other: Walnuts, Coffee with Cream and Sugar. more...
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losing 7.0 lb a week
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