|
So happy again, I can do this
|
246.4 lb
Lost so far: 12.1 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 November 2017:
|
1026 kcal
|
Fat: 53.35g | Prot: 97.61g | Carb: 33.66g.
Breakfast: Pork and Beef Sausage, Egg, Dairy Fresh Whipped Cream, Strawberries, Great Value Sharp Cheddar Cheese. Dinner: Perkins Restaurant Green Beans with Bacon, Kroger Boneless Skinless Chicken Tenderloins, Roma Tomatoes, Whole Milk Mozzarella Cheese. Snacks/Other: Latte Coffee. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anjelica_ward's weight history
|