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Just left the most toxic job I've ever been in and have decided that it's the perfect time for me to focus on gaining back the health this job cost me.
But the new stay-at-home routine is going to be a challenge. No kids, but temptation and excuses. Will have to stay focused and create a new routine and with it new habits.
Diet Calendar Entries for 18 April 2012:
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1449 kcal
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Fat: 49.45g | Prot: 76.06g | Carb: 183.42g.
Breakfast: mesa sunrise, Coffee (Brewed From Grounds), Bananas, Milk (1% Lowfat with Added Vitamin A). Lunch: french fries, ketchup, Tomatoes, lettuce, Pumpernickel Rolls, All American Flame Grilled Meatless Burgers. Dinner: Turkey and Cheese Stuffed Pepper. Snacks/Other: Cool Whip Fat Free, 45 Calories and Delightful 100% Multi Grain Bread, Natural Crunchy Peanut Butter, Vitamin Water Zero Drive (Blood Orange & Mixed Berry, Rice Cakes - Caramel Corn, Tazo Shaken Iced Green Tea Lemonade. more...
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2851 kcal
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Activities & Exercise:
Running - 6/mph - 10 minutes, Conditioning exercise (health club) - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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