Weigh In record (no journal entry) for 18 April 2012
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193.1 lb
Lost so far: 43.7 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2012:
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3555 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Walking (moderate) - 3/mph - 55 minutes, Sitting - 22 hours and 35 minutes. more...
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steady weight
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mervcharles's weight history
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