Weigh In record (no journal entry) for 18 April 2012
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193.8 lb
Lost so far: 6.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2012:
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1735 kcal
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Fat: 51.28g | Prot: 153.22g | Carb: 166.50g.
Breakfast: Raisin Cinnamon Swirl Bread, Coffee (Brewed From Grounds) , Egg White , Berries. Lunch: Canned Wild Alaskan Salmon. Dinner: Chicken Tender, Boiled Egg, Canned Black-Eyed Peas. Snacks/Other: Chocolate Protein Shake, English Soft Peppermints, Jelly Beans, Butter Lover's Pop Corn, Roasted Seasoned Seaweed. more...
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2603 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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