eyoung2's Journal, 18 April 2012

136.7 lb Lost so far: 13.2 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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898 kcal

Fat: 31.93g | Prot: 56.21g | Carb: 101.98g.   Breakfast: Egg, Cheddar Cheese, bun, Baby Bananas, Latte Coffee. Lunch: miso soup, Tomatoes, Scrambled Egg (Whole, Cooked). Dinner: pear, TRA shake, Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled). more...

1766 kcal

Activities & Exercise: Sitting - 4 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 4 hours, Walking (slow) - 2/mph - 20 minutes. more...