Weigh In record (no journal entry) for 07 November 2017
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159.4 lb
Lost so far: 0.2 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2017:
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954 kcal
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Fat: 25.86g | Prot: 65.28g | Carb: 121.39g.
Breakfast: Food Lion Chocolate Chunk Chewy Granola Bars. Lunch: Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla, Bolthouse Farms Carrot Chips, Bumble Bee Spicy Thai Chili Seasoned Tuna, Arnold 100% Whole Grain Sandwich Thins. Dinner: Instant Noodle Soup, Pork Chops (Top Loin, Boneless). Snacks/Other: Quaker Hill Farms Animal Crackers, Trader Joe's 70% Dark Chocolate Wedges, Fit & Active Cheddar Cheese Rice Snacks, Caribou Coffee Chocolate Covered Espresso Beans. more...
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losing 1.4 lb a week
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