Weigh In record (no journal entry) for 07 November 2017
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231.0 lb
Lost so far: 0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2017:
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1135 kcal
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Fat: 78.72g | Prot: 95.72g | Carb: 5.69g.
Breakfast: Hard-Boiled Egg, Bacon. Lunch: Ham (Whole, Cured, Roasted), Sliced Ham (Regular, Approx. 11% Fat), Hellmann's Real Mayonnaise, Lettuce. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Crystal Farms Mozzarella String Cheese Sticks. more...
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losing 0.5 lb a week
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