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Pairdeuces
Journal
18 Apr 12
Pairdeuces's Journal, 18 April 2012
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Weigh In record (no journal entry) for 18 April 2012
145.0 lb
Lost so far:
10.0 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 April 2012:
1167 kcal
Fat: 42.77g | Prot: 82.23g | Carb: 116.74g.
Breakfast:
Double Dark Chocolate Nutrition Bar.
Lunch:
Wheat Crackers , Chocolate Chip Cookies (Soft Type) , Light & Fit Yogurt - key limr (Dannon), Chicken Breast.
Dinner:
Chocolate Chip Cookies (Soft Type), Chili Con Carne.
more...
1947 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 18.2 lb a week
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