regiane daysescoz cidral's Journal, 06 November 2017

140.0 lb Lost so far: 7.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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949 kcal

Fat: 41.31g | Prot: 50.91g | Carb: 96.14g.   Breakfast: White Bread, Coffee, Tofurky Hickory Smoked Deli Slices. Lunch: Fish Cake or Patty, Flavorite 100% Pure Pumpkin. Dinner: Flavorite 100% Pure Pumpkin, Domino's Pizza Artisan Pizza - Spinach & Feta. Snacks/Other: Plums. more...

2008 kcal

Activities & Exercise: Stretching (yoga) - 10 minutes, Weight Training (moderate) - 50 minutes, High Intensity Interval Training (HIIT) - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...