Weigh In record (no journal entry) for 06 November 2017
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223.4 lb
Lost so far: 12.4 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2017:
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1216 kcal
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Fat: 49.12g | Prot: 113.78g | Carb: 86.34g.
Breakfast: Elevation Chocolate Protein Powder, PB Trimmed PB Trimmed, Spinach, Friendly Farms Unsweetened Almond Milk. Lunch: Fit & Active 2% Milk Mild Cheddar Reduced Fat Shredded Cheese, Turkey Chili. Dinner: Green Giant Green Bean Casserole, Pork Chops (Top Loin, Boneless). Snacks/Other: Clementines. more...
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losing 3.4 lb a week
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