Weigh In record (no journal entry) for 06 November 2017
|
194.4 lb
Lost so far: 5.6 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 November 2017:
|
1354 kcal
|
Fat: 92.64g | Prot: 94.70g | Carb: 38.85g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Fried Egg. Lunch: Spinach, Panera Bread Green Goddess Cobb Salad with Chicken. Dinner: Cooked Spinach (from Fresh, Fat Added in Cooking), Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Snacks/Other: Wonderful Pistachios, Snak Club Raw Almonds. more...
|
losing 0.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Marcer14's weight history
|