Weigh In record (no journal entry) for 06 November 2017
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139.8 lb
Lost so far: 45.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2017:
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1060 kcal
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Fat: 34.97g | Prot: 48.75g | Carb: 140.05g.
Breakfast: Oranges, Land O'Lakes Whipped Butter Salted, Cooked Egg White, Thomas' Original English Muffins, Coffee with Sugar, Phillips Fiber Good Gummies. Lunch: Banana, Phillips Fiber Good Gummies. Dinner: Crumb or Quick-Bread Type Coffee Cake with Fruit, Reddi-wip Extra Creamy Whipped Cream, Land O'Lakes Whipped Butter Salted, Celery, Scallions or Spring Onions, Cherry Tomatoes, Cucumber (Peeled), Wish-Bone Fat Free Italian Dressing, Summer Squash (Without Salt, Drained, Cooked, Boiled), Beef Steak. more...
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losing 0.8 lb a week
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