Weigh In record (no journal entry) for 06 November 2017
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184.5 lb
Lost so far: 11.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2017:
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1491 kcal
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Fat: 26.55g | Prot: 166.66g | Carb: 126.82g.
Lunch: Sweet Potato and Chilli Soup, Tesco Chicken Breast Fillets (130g). Dinner: Patak's Patak's Chicken Curry. Snacks/Other: New York Bagel Cinnamon & Raisin Bagel, Ritz Crisp & Thin, Swizzels Matlow Drumstick Squashies. more...
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losing 0.4 lb a week
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