Nie goed bezig! Herstart💪
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157.0 lb
Lost so far: 22.5 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2017:
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971 kcal
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Fat: 21.26g | Prot: 53.65g | Carb: 144.08g.
Breakfast: Milsani Luchtige Magere Verse Kaas, Boni Hennepzaad, Boni Chiazaad, Havermout. Lunch: Banaan, Forever Lite Ultra Shake, Aldi Halfvolle Melk. Dinner: Spaghetti, Rundvlees Goulash. Snacks/Other: Mandarijn, Kaki. more...
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gaining 0.3 lb a week
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