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i'm doing well with working out up to 2 hrs on days off, 2 times/wk. i haven't been keeping a food journal though. so my diet maybe slaking. 3 wks tilll the end of the wt lost contest
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183.8 lb
Lost so far: 16.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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losing 0.4 lb a week
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