beautiful weather today
|
110.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 April 2012:
|
1751 kcal
|
Fat: 56.51g | Prot: 75.30g | Carb: 265.18g.
Breakfast: tomato, White Potatoes (Flesh and Skin), egg white, strawberry applesauce, psyllium, crab stick, Olive Oil, peter pan crunchy, green pepper, Onions, Celery, flaxseed meal, Light & Fit Yogurt, Egg. Lunch: sugar free syrup, lettuce, Dry Roasted Edamame, Red Delicious Apples, yogurt dannon nonfat plain, starkist chunk light tuna, thomas english muffin, coke zero. Dinner: grape tomatoes, extra cheese popcorn, Carrots, Radishes, Enchilada Sauce (Hot), Onions, refried beans. Snacks/Other: adora, skim milk extra, Bran Cereal, Marble Cake, yellow cake chocolate frosting, Milk Chocolate Candies, ice cream vanilla. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mchlrne's weight history
|