Weigh In record (no journal entry) for 05 November 2017
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180.2 lb
Lost so far: 39.8 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2017:
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306 kcal
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Fat: 25.93g | Prot: 15.10g | Carb: 1.34g.
Breakfast: Carm’s Egg Salad. more...
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losing 0.2 lb a week
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