Weigh In record (no journal entry) for 10 March 2010
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195.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 10 March 2010:
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1986 kcal
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Fat: 50.17g | Prot: 70.76g | Carb: 330.47g.
Breakfast: French Vanilla Creamer, Coffee, Strawberry Toaster Pastry. Lunch: Classic Meat Loaf. Dinner: Chicken or Turkey and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), Gala Apple (Medium), Sweet Asian Potstickers. Snacks/Other: Peach, Fiber One Chewy Bars - Oats & Peanut Butter, Grapes, Celery, Bananas (Large). more...
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3362 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Desk Work - 8 hours, Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 8 hours, Sleeping - 6 hours. more...
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