Weigh In record (no journal entry) for 14 March 2010
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190.0 lb
Lost so far: 5.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2010:
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2183 kcal
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Fat: 76.34g | Prot: 141.53g | Carb: 249.15g.
Breakfast: Coffee, Soymilk Creamer, 1/3 Less Fat Cream Cheese, Whole Grain Classics 12 Grain Bread. Lunch: salad dressing, cheese, chicken breast, cauliflower, carrots, celery, romaine lettuce. Dinner: Green Snap Beans, Colby Cheese, Chunky Garden Combination Pasta Sauce, Cooked Mushrooms, Multigrain Spaghetti, Meal Starters Grillers Recipe Crumbles. Snacks/Other: Milk (Fat Free or Skim, Calcium Fortified), Cheerios, Fiber One Chewy Bars - Oats & Chocolate. more...
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2602 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Desk Work - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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