Weigh In record (no journal entry) for 17 April 2012
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156.0 lb
Lost so far: 34.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2012:
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200 kcal
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Fat: 12.77g | Prot: 19.27g | Carb: 0.74g.
Breakfast: Pork Roast (Lean Only Eaten), cheddar, Fried Egg, spinach. more...
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2827 kcal
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Activities & Exercise:
Shopping - 1 hour, Calisthenics (light, e.g. home exercise) - 5 minutes, Running (jogging) - 5/mph - 13 minutes, Weight Training (moderate) - 11 minutes, Bicycling (moderate) - 13/mph - 6 minutes, Housework - 20 minutes, Stretching (yoga) - 5 minutes, Resting - 7 hours and 37 minutes, Standing - 1 hour, Running - 6/mph - 7 minutes, Desk Work - 6 hours, Sleeping - 6 hours and 52 minutes, Bicycling (very fast) - 17.5/mph - 24 minutes. more...
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losing 0.2 lb a week
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buck turgetson's weight history
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