Weigh In record (no journal entry) for 05 November 2017
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117.6 lb
Lost so far: 62.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2017:
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2287 kcal
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Fat: 70.73g | Prot: 93.43g | Carb: 327.17g.
Breakfast: Tim Hortons (Canada) French Vanilla Cappuccino - Medium, Tim Hortons Boston Cream Donut, Hills Bros. French Vanilla Cappuccino, Muscle Milk Muscle Milk Pro Series 50. Lunch: Mountain Dew Mountain Dew (12 oz), Hummus, Butter, Oasis Classic Cuisine Pita Chips Plain, Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Snacks/Other: Hershey's Mr. Goodbar Miniatures, Metamucil Orange Smooth Multihealth Fiber (12g), Centrum Chewables Multivitamin/Multimineral Supplement. more...
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1509 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes. more...
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losing 1.4 lb a week
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