Weigh In record (no journal entry) for 05 November 2017
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132.0 lb
Lost so far: 12.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2017:
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786 kcal
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Fat: 12.30g | Prot: 44.08g | Carb: 62.92g.
Breakfast: Tzatziki, Cooked Brussels Sprouts (Fat Added in Cooking), Market Pantry Half & Half, Coffee. Lunch: Rum, Pineapple Juice, Olde Cape Cod Zesty Mango Vinaigrette, Great Value Romaine Lettuce, Black Beans (Canned), Sea Best Grouper Fillets. Dinner: Blueberries, Raspberries, Cauliflower, Jillian Michaels Apricot Glazed Chicken, Vodka. more...
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steady weight
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