Weigh In record (no journal entry) for 17 April 2012
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215.5 lb
Lost so far: 9.6 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2012:
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1659 kcal
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Fat: 86.50g | Prot: 114.68g | Carb: 35.08g.
Breakfast: kirkland polish sausage, kirkland real egg product, jacks salsa, kirkland mexican blend cheese. Lunch: kirkland chicken strips, cheddar cheese, kirkland turkey burger, Ranch Dressing, salad. Dinner: White Table Wine, salad, Ranch Dressing. more...
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2843 kcal
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Activities & Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 11.9 lb a week
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