Weigh In record (no journal entry) for 05 November 2017
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209.9 lb
Lost so far: 54.7 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2017:
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2314 kcal
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Fat: 98.34g | Prot: 95.06g | Carb: 267.30g.
Breakfast: Zopf Glutenfrei, Kochbutter, Normaler Kaffee, Ei, Vollmilch. Lunch: Normaler Kaffee, Vollmilch, Mandelgipfel, Normaler Kaffee, Vollmilch. Dinner: Pflaumen, Cottage Cheese Nature, Hinterschinken, Rote Paprika. Snacks/Other: Cailler Napolitans, Valflora Halbrahm, Migros Meringues Mini, Migros Vermicelles, Schwarztee, Vollmilch. more...
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gaining 13.9 lb a week
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