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IconiumBob
Journal
10 Mar 10
IconiumBob's Journal, 10 March 2010
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Weigh In record (no journal entry) for 10 March 2010
194.7 lb
Lost so far:
8.3 lb
.
Still to go:
4.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 March 2010:
2017 kcal
Fat: 76.08g | Prot: 80.49g | Carb: 172.57g.
Breakfast:
English Muffin.
Lunch:
Gin and Tonic, Ranch Dressing, Sizzling Chicken & Cheese.
Dinner:
Budweiser Beer, White Pizza.
more...
2190 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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