Weigh In record (no journal entry) for 05 November 2017
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132.1 lb
Lost so far: 2.4 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2017:
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1027 kcal
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Fat: 78.17g | Prot: 65.10g | Carb: 15.24g.
Breakfast: Pauls Pure Cream, Coffee (Brewed From Grounds). Lunch: Lettuce, Caesar Salad Dressing, Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten), Egg, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked). Dinner: Green Olives, So Good Unsweetened Coconut Milk, Egg, Coles Cocoa Powder, Sugarless Organic Stevia, Jarlsberg Cheese. Snacks/Other: Jack Link's Original Beef Jerky, Almonds. more...
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1585 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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