Weigh In record (no journal entry) for 17 April 2012
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218.4 lb
Lost so far: 76.6 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2012:
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1403 kcal
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Fat: 26.18g | Prot: 51.42g | Carb: 263.70g.
Breakfast: Maxwell House International Cafe Suisse Mocha, Oat Blenders with Honey & Almonds, Mom's Best Naturals Quick Oats, Crunchy Nuggets Cereal, Altern No Calorie Sweetener, Land O Lakes Light Butter with Canola Oil, Concord Grape Jelly, Great Value Clover Honey, Coffee (Brewed From Grounds), nature's own 100% whole wheat bread. Lunch: Grapes. Dinner: Raspberry Green Tea, veggie straws lightly salted, McDonalds Grilled Chicken Sandwich. more...
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losing 23.8 lb a week
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Sgt Eaglebeak's weight history
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