zhanghao_1st's Journal, 04 November 2017

164.9 lb Lost so far: 3.1 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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1636 kcal

Fat: 99.08g | Prot: 78.10g | Carb: 114.14g.   Breakfast: A&W Restaurant Classic Bacon & Eggs. Lunch: Blueberry Muffins, Chocolate Chip Cookies (Soft Type). Dinner: Cooked Chinese Cabbage, Cooked Green String Beans (Fat Added in Cooking), Eggplant, Pork Shoulder (Whole). Snacks/Other: Kirkland Signature Whole Mixed Nuts, Nestle Aero (Mini). more...

2117 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...