Weigh In record (no journal entry) for 16 April 2012
|
255.0 lb
Lost so far: 25.2 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 April 2012:
|
2695 kcal
|
Fat: 65.02g | Prot: 190.84g | Carb: 295.90g.
Breakfast: Strawberry Yogurt Nutrition Bar, Milk (Nonfat), Bran Flakes, Milk (Nonfat). Lunch: #1 Pepe, Strawberries, Peaches, Light Fat Free Yogurt, Splash Berry Blend, Almond Milk. Dinner: Cabernet Sauvignon Wine, Broccoli, Mexican Style Shredded Cheese, Peeled Tomatoes & Green Chilies, Chicken Breast. Snacks/Other: Almonds, Grape Juice, Milk (Nonfat), Whey Protein Powder, Whey Protein Powder. more...
|
|
3425 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Iamponce's weight history
|