Weigh In record (no journal entry) for 04 November 2017
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117.9 lb
Lost so far: 9.9 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2017:
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703 kcal
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Fat: 16.34g | Prot: 70.50g | Carb: 69.62g.
Breakfast: Harry Sammy's Super Sandwich, Kerrygold Butter Gesalzen, Harzer Harzer Käse, Kaffee. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Wilhelm Brandenburg Kasseler Kotelett, Gekochtes Sauerkraut. Dinner: Brandt Zwieback, Fruttis Reine Molke, Tomaten, Purland Schweineschnitzel. more...
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1980 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 45 minutes, Resting - 3 hours and 25 minutes, Washing Dishes - 30 minutes. more...
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losing 1.5 lb a week
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