Weigh In record (no journal entry) for 16 April 2012
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213.0 lb
Lost so far: 6.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2012:
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730 kcal
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Fat: 12.39g | Prot: 92.38g | Carb: 63.71g.
Breakfast: Lettuce, Tomatoes, Country Dijon Mustard, Oven Roasted Turkey Breast, Sandwich Thins. Lunch: Special K Cracker Chips - Sea Salt, Dill Relish, Salad Pockets, Low Fat Mayonnaise, Solid White Albacore Tuna in Water. Dinner: Spinach, Chicken Breast (Skin Not Eaten). more...
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2810 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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