Weigh In record (no journal entry) for 16 April 2012
|
163.4 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 April 2012:
|
2008 kcal
|
Fat: 43.36g | Prot: 100.07g | Carb: 323.34g.
Breakfast: Light Soy Milk, Whey Protein, Bananas , Raisin Bran, Cheerios. Lunch: Apples, 100 Calorie Bar, Spaghetti Sauce with Meat (Canned), Whole Wheat Spaghetti, Oranges. Dinner: Berry Boost, Organic Rasberry Yogurt, Cooked Asparagus (from Fresh), Brown Rice, Chicken Breast. Snacks/Other: Frozen Yogurt, Granola Thins, Berry Boost, Light Soy Milk, Whey Protein, Green Tea Latte Tall. more...
|
|
2169 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Len Esau's weight history
|