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I've been sick for the last 2 days. Still eating, but probably not full TDEE.
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156.3 lb
Lost so far: 10.1 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2017:
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1065 kcal
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Fat: 29.25g | Prot: 32.79g | Carb: 135.62g.
Breakfast: Sour Dough Bread, Devondale Extra Soft Butter, Fried Egg without Fat. Lunch: Coles Cheese Slices, Coles Wholemeal & Grain Soft Wraps, Carrots, Mixed Salad Greens. Dinner: Woolworths Home Brand Coconut Milk, Sweet Potato, Carrots, Cauliflower, Broccoli, White Rice. Snacks/Other: Carlton Draught. more...
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losing 3.1 lb a week
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