Weigh In record (no journal entry) for 03 November 2017
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199.6 lb
Lost so far: 0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2017:
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2597 kcal
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Fat: 108.92g | Prot: 84.13g | Carb: 316.27g.
Breakfast: Light Vegetable Oil Spread, Jumbo Egg, Natural Finely Shredded Sharp Cheddar Cheese, Better'n Eggs. Lunch: Maruchan Ramen Noodle Soup - Chicken Flavor, Maruchan Ramen Noodle Soup - Chicken Flavor, Hormel Turkey Chili (No Beans), Campbell's Chicken Noodle Soup, Old El Paso Flour Tortillas (6 Inch Diameter), Dole Bananas. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Campbell's Chicken Noodle Soup, Bruegger's Balsamic Vinaigrette, Lean Cuisine Chicken Fettuccine. Snacks/Other: Nabisco Chips Ahoy! Thins, Great Value Vanilla Wafers, Wal-Mart Vanilla Creme Horn. more...
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losing 16.8 lb a week
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