Weigh In record (no journal entry) for 16 April 2012
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150.0 lb
Lost so far: 4.4 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2012:
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856 kcal
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Fat: 26.46g | Prot: 32.25g | Carb: 128.11g.
Breakfast: water, Coconut Water (Canned or Bottled), Blackberries, apple, Coffee, kale. Lunch: water, mini rice crackers, Tribe hummus, cheddar cheese, Trader Joes Corn tortilla flatbread. more...
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1857 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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didifly's weight history
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