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Back on my diet and exercise program - again. Getting so tired of the weight around the middle that just hangs on and won't go away! I walked between 3 and 4 miles this morning and with a kale smoothie for breakfast, I'd say thats a pretty good start
Diet Calendar Entries for 16 April 2012:
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856 kcal
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Fat: 26.46g | Prot: 32.25g | Carb: 128.11g.
Breakfast: water, Coconut Water (Canned or Bottled), Blackberries, apple, Coffee, kale. Lunch: water, mini rice crackers, Tribe hummus, cheddar cheese, Trader Joes Corn tortilla flatbread. more...
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1857 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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