Weigh In record (no journal entry) for 16 April 2012
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177.0 lb
Lost so far: 5.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2012:
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3402 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Desk Work - 6 hours and 35 minutes, Resting - 3 hours and 5 minutes, Sleeping - 7 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Driving - 3 hours, Housework - 1 hour and 20 minutes. more...
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losing 0.6 lb a week
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