Weigh In record (no journal entry) for 03 November 2017
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173.9 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2017:
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3333 kcal
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Fat: 101.04g | Prot: 184.02g | Carb: 437.40g.
Lunch: 油炸鱼块或鱼饼, 麻婆豆腐, 炒茄子, 即食白米, 佰斯 大板酸奶. Dinner: Myprotein Impact Whey Strawberry Cream, 红豆, 绿豆. Snacks/Other: 芭樂, 雀巢 脆脆鲨 巧倾芯, 橙子. more...
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gaining 3.1 lb a week
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