Joeyrocks's Journal, 03 November 2017

177.9 lb Lost so far: 33.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2206 kcal

Fat: 94.83g | Prot: 73.94g | Carb: 265.36g.   Breakfast: Sugar, Butter, Jelly (All Flavors), Coffee, Stop & Shop Original English Muffins. Lunch: FoodShouldTasteGood Sweet Potato Tortilla Chips, Tuna Fish Salad, Apples, Mashed Potatoes (Whole Milk and Butter Added), Broccoli, Ground Beef (80% Lean / 20% Fat). Dinner: Wholly Guacamole Classic Guacamole, Utz Pretzel Sticks, World Table Harvest Multi-Grain Tortilla Chips, Whole Foods Market Tuna Avocado Roll. Snacks/Other: M&M's Peanut M&M's (Fun Size). more...

2749 kcal

Activities & Exercise: Resting - 14 hours and 1 minute, Sleeping - 8 hours, Weight Training (moderate) - 1 hour and 39 minutes, Bicycling (leisurely) - <10/mph - 20 minutes. more...