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Today at the gym I did the bench press at 245lbs, did a set of 6 reps, a 2nd set of 4 reps and a final set of 4 reps. On the incline, I did a set of 10 reps at 205lbs, and then 2 sets of 10 reps at 185lbs. I also did the row lateral at 315lbs, a set of 8 reps, 325lbs a set of reps and 335lbs a set of 8 reps. Ran a mile on the treadmill in 6:51 seconds. I also spent 30 mins of my lunch hour walking.
Diet Calendar Entries for 16 April 2012:
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1060 kcal
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Fat: 34.03g | Prot: 33.78g | Carb: 150.33g.
Breakfast: nutrigrain cereal bar. Lunch: slim fast. Dinner: texas toast, scalloped potatoes, chicken wing with bone. Snacks/Other: nature valley granola bar, raisins. more...
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4530 kcal
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Activities & Exercise:
Basketball - 2 hours, Walking (exercise) - 3.5/mph - 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 3 hours and 30 minutes, Running - 10/mph - 10 minutes, Weight Training (moderate) - 20 minutes, Sleeping - 8 hours. more...
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