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birchtreeweb
Journal
16 Apr 12
birchtreeweb's Journal, 16 April 2012
birchtreeweb's Profile
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Weigh In record (no journal entry) for 16 April 2012
211.0 lb
Lost so far:
22.6 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 April 2012:
1965 kcal
Fat: 21.25g | Prot: 44.46g | Carb: 368.89g.
Breakfast:
Nantucket Nectars Cranberry Juice, bruegger's whole wheat bagel, bruegger's cinnamon raisin bagel, hummus, Coffee, Almond Breeze Vanilla.
Lunch:
irish oatmeal.
Dinner:
grape tomatoes, iceberg lettuce salad.
Snacks/Other:
silk chocolate almond milk, stella artois.
more...
2733 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 2.0 lb a week
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