Weigh In record (no journal entry) for 31 October 2017
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236.0 lb
Lost so far: 10.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2017:
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1696 kcal
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Fat: 52.51g | Prot: 60.02g | Carb: 256.60g.
Breakfast: Coffee-Mate Original Powder Creamer, Sugar, Folgers Breakfast Blend Coffee, Quaker Instant Oatmeal - Raisin, Date & Walnut. Lunch: New York The Original Texas Garlic Toast, Corn On The Cob with Butter, Green String Beans, Homemade-Style Spaghetti Sauce with Beef or Meat, Spaghetti. Dinner: Peanut Butter and Jelly Sandwich. Snacks/Other: Chobani Greek Yogurt Pineapple on The Bottom, Millville Low Fat Fruit & Grain Cereal Bars - Strawberry, Clementines, Twix Twix (Fun Size). more...
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2979 kcal
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Activities & Exercise:
Sitting - 7 hours, Bathing - 20 minutes, Walking (slow) - 2/mph - 10 minutes, Resting - 8 hours and 34 minutes, Sleeping - 7 hours and 56 minutes. more...
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losing 2.0 lb a week
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