Weigh In record (no journal entry) for 02 November 2017
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163.4 lb
Lost so far: 4.6 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2017:
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2232 kcal
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Fat: 144.84g | Prot: 129.80g | Carb: 107.89g.
Breakfast: Kirkland Signature Whole Mixed Nuts, Balderson Double Smoked Cheddar Cheese, Fried Egg, Gala Apples, Kirkland Signature Egg Whites. Lunch: Honeydew Melons, Carrots, 水煮猪排骨. Dinner: Potato, Cooked Bitter Melon (Fat Added in Cooking), 水煮猪排骨, Beef Brisket. Snacks/Other: Honeydew Melons, Kirkland Signature Whole Mixed Nuts, Chocolate Chip Cookies (Soft Type), Nestle Aero (Mini). more...
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2657 kcal
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Activities & Exercise:
Running - 6/mph - 48 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 42 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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zhanghao_1st's weight history
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