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Johnmaiurano
Journal
16 Apr 12
Johnmaiurano's Journal, 16 April 2012
Johnmaiurano's Profile
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Weigh In record (no journal entry) for 16 April 2012
272.0 lb
Lost so far:
0 lb
.
Still to go:
92.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 April 2012:
1860 kcal
Fat: 64.00g | Prot: 82.00g | Carb: 244.00g.
Breakfast:
Banana.
Lunch:
12" Italian BMT.
Dinner:
12" Italian BMT.
more...
3303 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 2.0 lb a week
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