Weigh In record (no journal entry) for 01 November 2017
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140.9 lb
Lost so far: 6.1 lb.
Still to go: 10.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2017:
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895 kcal
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Fat: 35.11g | Prot: 49.16g | Carb: 105.67g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Tofurky Hickory Smoked Deli Slices, Silk Pure Almond Milk - Unsweetened Original, Coffee. Lunch: Unsweetened Iced Tea, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Sofritas. Dinner: Tumaro's Low in Carb Honey Wheat Wrap, Cooked Eggplant, Cheese, Coleslaw, Lowfat Brownie. Snacks/Other: Dannon Light & Fit Yogurt - Strawberry (Container), Hershey's Special Dark Chocolate Miniatures (1). more...
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steady weight
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