Weigh In record (no journal entry) for 01 November 2017
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138.0 lb
Lost so far: 17.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2017:
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1629 kcal
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Fat: 35.30g | Prot: 113.45g | Carb: 223.65g.
Breakfast: Great Value French Vanilla Coffee Creamer. Lunch: Bananas, Great Value Whole Grain Quick Oats, Great Value Wheat Sandwich Bread, StarKist Foods Chunk Light Tuna in Vegetable Oil, Polar Treats Low Fat Chocolate Ice Cream, Fresh Lime Juice, Great Value Frozen Boneless Skinless Chicken Breast, Birds Eye California Blend. Dinner: Grimmway Farms Baby Carrots, Great Value Black Forest Smoked Ham, Great Value 100% Whole Wheat Bread, Kraft 2% Milk American Cheese Singles. Snacks/Other: Wrigley Extra Sugar Free Gum - Polar Ice, Wrigley Extra Sugar Free Gum - Polar Ice. more...
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losing 2.3 lb a week
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derreck503's weight history
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